How to Fill Your CupFirst

Ways to support yourself while taking care of others.

Reduce Stress Create Happiness

Welcome to How to Fill Your Cup First. As a nurse and special needs mom, I share strategies and tips to get through the hard times and create great memories.

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Holistic life coaching to keep yourself healthy while caring for others.

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A discussion on all areas of life. How to tackle problems causing stress. How to find joy in small moments. How to crush goals.

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From comments on your personal struggles to personalized coaching. I’d love to hear from you.

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Recent Posts

  • Time for a Mid-Year Money Check-In: Are You on Track?

    It’s almost two months into the year, and I think it’s the perfect time to check in on your finances. I did just that yesterday, and I’ll be honest—I wasn’t feeling like I was making much progress toward my goals. At one point, I even doubted whether I’d be able…

  • Cherishing Family: When a Funeral Gives Perspective

    Cherish Every Moment: Why Relationships Matter More Than Anything I’m sitting at the airport, much earlier than I’d like. Today, I’m headed to Ohio to spend time with my dad and Paula. While I’m excited to be with them, I wish it wasn’t under such sad circumstances. My Grandma Dixie…

  • My New Meal Prep Obsession: Dense Bean Salads

    I’m a big fan of meal prepping, and I’ve taken it to the next level this year. This morning, I planned out my menu for February, and I’m feeling ready to tackle the month. Weekends are my go-to time for prepping meals for the workweek, which helps me stay organized…