Author: Amanda
Disaster Preparedness: What You Need to Know
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As a recent hurricane hit my area, I realized just how vital it is to be prepared for emergencies. While we knew the storm was coming and most of our community was mentally prepared, no one anticipated the catastrophic disaster that followed. Just 50 miles from my home, the mountains…
How to Fill Your Cup First: Prioritizing Self-Care and Finding Balance in a Busy Life
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I’ve always been passionate about helping others live their best lives and find solutions to the little things that may be holding them back. As a health coach, I’m particularly frustrated with conventional medicine, which often focuses on treating illness rather than preventing it in the first place. Over the…