Seasonal depression is real, and many of us experience it to some degree. Whether it’s the slight dip in mood after the holidays or a deeper sense of melancholy as winter drags on, it’s something that can affect even the most optimistic of us. For some, the lack of sunlight…

When it comes to health, there’s so much more to consider than just what you eat. True health involves looking at your entire life — everything from your relationships to your career, mental well-being, and even your finances. One of the most eye-opening lessons I learned during my IIN (Institute…

November is a great time to assess your budget and start making financial plans for the upcoming months. With family gatherings, parties, and holidays on the horizon, it’s going to be a busy time, and unexpected expenses can easily add up. The best way to manage the chaos of the…

A different kind of security in a disaster is making your home a haven. Have you ever walked into your home and its like the house itself is screaming at you? Just little piles seem so large? Getting control of the environment will give you peace. It will make your…

It’s been 10 days since Hurricane Helene passed through our area, and the recovery process is still slow. In some areas, particularly closer to the mountains, the damage is extensive, and many people have lost everything. Fortunately, our community has been somewhat lucky. Most of us regained power 5 or…

Emergencies can strike at any time, and not all are full-scale disasters. In my area, for example, local storms have been known to down power lines. We’ve also experienced instances of contaminated water, even before storms hit. Winters here can be unpredictable — while we aren’t high enough for picturesque…

I’ve always been passionate about helping others live their best lives and find solutions to the little things that may be holding them back. As a health coach, I’m particularly frustrated with conventional medicine, which often focuses on treating illness rather than preventing it in the first place. Over the…