How to Fill Your Cup First: Prioritizing Self-Care and Finding Balance in a Busy Life

I’ve always been passionate about helping others live their best lives and find solutions to the little things that may be holding them back. As a health coach, I’m particularly frustrated with conventional medicine, which often focuses on treating illness rather than preventing it in the first place. Over the years, I’ve made many changes to improve my own health, and I’ve learned that what works for one person may not always work for another. My journey has led me to a place where I feel more comfortable in my own body, able to assess how I feel and decide whether to maintain certain habits or make changes to continue growing.

As an Integrative Nutrition Health Coach, I’m excited to help others take control of their health and well-being. I’ve gained valuable knowledge along the way, and I can’t wait to share what I’ve learned. My goal is to guide others toward living their best lives, and I’m thrilled to see where this journey takes me—and hopefully, you too.

The idea for Fill Your Cup First came from my own experience with burnout. As a caregiver—balancing my job, my children, and everything else—it’s easy to forget about your own needs. It’s easy to put yourself last and let your health suffer for the benefit of others. But here’s the truth: you can’t pour from an empty cup. You must prioritize self-care.

Through How to Fill Your Cup First, I hope to offer practical solutions for caregivers and others facing similar struggles. We’ll dive into a wide range of topics—from health and fitness to relationships, careers, and finding deeper meaning in life. We’ll tackle common issues faced by caregivers and anyone juggling multiple responsibilities, and explore strategies to simplify life and bring balance.

Welcome to How to Fill Your Cup First. I’m so glad you’re here!

I’m thrilled to connect with all of my readers and share the knowledge I’ve gained over the years as a nurse and a special needs mom. In addition to the tips and insights I offer here, I also provide individual health coaching sessions. You can find more information and book a session at Fill Your Cup First Coaching.